I started My Little Place of Calm as a Facebook group, a space to share my mindfulness journey, the benefits it has brought to my life and how it inspires me to learn and grow every day. My greatest wish is to tell my story in the hope that it inspires others how to live mindfully too.

The benefits for me have been life changing, from stress reduction and dealing with anxiety to better sleep patterns and learning to live in the moment. Living more purposefully, on purpose, has helped me to lead a more grounded, switched on and fulfilled life where I am grateful for every day.

Latest blog posts

Road to recovery
That feeling of drowning, heaviness, darkness – acute anxiety and depression felt like this. No light, no joy, everything scary,
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How do we learn to forgive?
If someone has hurt you deeply to your core, can you, or indeed, do you find it in your heart
Read more.
Why I Journal
Why I journal
From doodling (badly!) about all the things I’m grateful for that particular day/in general/in my life, to writing down my
Read more.

Guided sleep story for little ones

10 Top Tips

Summer Spots

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