Just stop worrying! Such a simple question but oh so loaded! I've heard it many times in my own life. 'Stop worrying'. 'Why are you worrying?'. 'There's nothing to worry...
How to start? I’ve rewritten this article a few times as I’m finding it difficult to express myself without sounding defensive or for fear of offending people who do not...
My new normal I’ve pinched this title from a magazine article I was reading this morning as it so resonated with me. The article was about a lady who had...
That feeling of drowning, heaviness, darkness - acute anxiety and depression felt like this. No light, no joy, everything scary, everything like wading under water. Except the fear, that was...
From doodling (badly!) about all the things I’m grateful for that particular day/in general/in my life, to writing down my goals, dreams and intentions, I love to journal. There are...
I am constantly buying new books and downloads so a comprehensive list of my collection would be incredibly long! I've therefore created a list of my faves. Audio books -...
How do you distinguish between what is truth and what is your perception? Imagine this scenario: a person you know across the road doesn't respond when you shout over to...