Road to recovery

That feeling of drowning, heaviness, darkness – acute anxiety and depression felt like this. No light, no joy, everything scary, everything like wading under water. Except the fear, that was pin sharp, piercing through my consciousness daily, hourly, every moment,

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Why I Journal

Why I journal

From doodling (badly!) about all the things I’m grateful for that particular day/in general/in my life, to writing down my goals, dreams and intentions, I love to journal. There are no rules, no format – just me, my notebook, my

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