My Blog
June 10, 2019
Road to recovery
That feeling of drowning, heaviness, darkness – acute anxiety and depression felt like this. No light, no joy, everything scary,
Read more.March 25, 2019
How do we learn to forgive?
If someone has hurt you deeply to your core, can you, or indeed, do you find it in your heart
Read more.July 22, 2018
Why I journal
From doodling (badly!) about all the things Iām grateful for that particular day/in general/in my life, to writing down my
Read more.May 13, 2018
My recommended reads and listens
I am constantly buying new books and downloads so a comprehensive list of my collection would be incredibly long! I’ve
Read more.April 1, 2018
Thoughts not facts
How do you distinguish between what is truth and what is your perception? Imagine this scenario: a person you know
Read more.March 7, 2018
Getting your kids to calm their thoughts
This is a great tool I use in my mindfulness sessions with kids as it enables me to explain mindfulness
Read more.March 4, 2018
The wonderings of a wandering mind
It’s a frustration that crops up a lot when practising mindfulness and one I have often asked myself. ‘I can’t
Read more.February 17, 2018
Can mindfulness boost your creativity?
So every Monday a bunch of us convene in our meeting room, me with Tibetan bells in hand, ready to
Read more.February 17, 2018
Safe place, special place
I was down by the sea the other day watching my kids play, enjoying a rare glimpse of the February
Read more.June 15, 2017
My journey into mindfulness ā the beginning of the beginning
I can pinpoint when it all started ā August 2013 ā my sister was visiting from Yorkshire and for a
Read more.© Copyright 2019 My Little Place Of Calm / website design and build by husband Peter Butler