My Blog
June 10, 2019
Road to recovery
That feeling of drowning, heaviness, darkness. Acute anxiety and depression felt like this. No light, no joy, everything scary, everything
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March 25, 2019
How do we learn to forgive?
If someone has hurt you deeply to your core, can you, or indeed, do you find it in your heart
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July 22, 2018
Why I journal
From doodling (badly!) about all the things I’m grateful for that particular day/in general/in my life, to writing down my
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May 13, 2018
My recommended reads and listens
I am constantly buying new books and downloads so a comprehensive list of my collection would be incredibly long! I’ve
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April 1, 2018
Thoughts not facts
How do you distinguish between what is truth and what is your perception? Imagine this scenario: a person you know
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March 7, 2018
Getting your kids to calm their thoughts
This is a great tool I use in my mindfulness sessions with kids as it enables me to explain mindfulness
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March 4, 2018
The wonderings of a wandering mind
It’s a frustration that crops up a lot when practising mindfulness and one I have often asked myself. ‘I can’t
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February 17, 2018
Can mindfulness boost your creativity?
So every Monday a bunch of us convene in our meeting room, me with Tibetan bells in hand, ready to
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February 17, 2018
Safe place, special place
I was down by the sea the other day watching my kids play, enjoying a rare glimpse of the February
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June 15, 2017
My journey into mindfulness – the beginning of the beginning
I can pinpoint when it all started – August 2013 – my sister was visiting from Yorkshire and for a
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