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Mindfulness – The eight week meditation programme for a frantic world by Mark Williams and Danny Penman.
Mindfulness in eight weeks – The revolutionary 8 week plan to clear your mind and calm your life by Michael Chaskalson.
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Easy to read overviews of mindfulness and MBCT and how our brain works.
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The Mindful Child – How to help your child manage stress and become kinder and more compassionate – by Susan Kaiser Greenland
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