I am constantly buying new books and downloads so a comprehensive list of my collection would be incredibly long! I’ve therefore created a list of my faves.
Audio books – to follow an 8 week mindfulness programme
Mindfulness – The eight week meditation programme for a frantic world by Mark Williams and Danny Penman.
Mindfulness in eight weeks – The revolutionary 8 week plan to clear your mind and calm your life by Michael Chaskalson.
For an introduction to mindfulness
Easy to read overviews of mindfulness and MBCT and how our brain works.
A Mindfulness Guide for the Frazzled – by Ruby Wax
Mindfulness-Based Cognitive Therapy for Dummies – by Dr Patrizia Collard
For experiential reading
Real love – The Art of Mindful Connection – by Sharon Salzberg
Into the Heart of Mindfulness – Finding a way of Wellbeing – by Ed Halliwell
Mindfulness for children
10 Mindful Minutes – by Goldie Hawn
The Mindful Child – How to help your child manage stress and become kinder and more compassionate – by Susan Kaiser Greenland
Mindful Monkey, Happy Panda by Lauren Alderfer
Breathe and Be: A Book of Mindfulness Poems by Kate Coombs
For a light, easy read.
In the Moment.
What I’m reading at the moment
Do the Thing, Have the Power by Chris Brock
A searingly honest account of one man’s journey negotiating life’s obstacles to create a life of contentment, success and joy. Full of great practical advice and a really inspiring read.