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my little place of calm
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My Recent Writings

Mindfulness

To quit is to fail?

Mindfulness

Rise of the introverts

Mindfulness

The four A’s

Mindfulness

My new normal

Mindfulness

Road to recovery

Mindfulness

How do we learn to forgive?

Mindfulness

Why I journal

Mindfulness

My recommended reads and listens

Mindfulness

Thoughts not facts

Mindfulness

Getting your kids to calm their thoughts

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  • About
  • Mindfulness
  • Writings
  • Guided meditations
  • Community group