My recommended reads/listens

I am constantly buying new books and downloads so a comprehensive list of my collection would be incredibly long! I’ve therefore created a list of my faves.

Audio books – to follow an 8 week mindfulness programme

Mindfulness – The eight week meditation programme for a frantic world by Mark Williams and Danny Penman.

Mindfulness in eight weeks – The revolutionary 8 week plan to clear your mind and calm your life by Michael Chaskalson.


For an introduction to mindfulness

Easy to read overviews of mindfulness and MBCT and how our brain works.

A Mindfulness Guide for the Frazzled by Ruby Wax

Mindfulness-Based Cognitive Therapy for Dummies by Dr Patrizia Collard


For experiential reading

Real love – The Art of Mindful Connection by Sharon Salzberg.

Into the Heart of Mindfulness – Finding a way of Wellbeing by Ed Halliwell.


Mindfulness for children

10 Mindful Minutes by Goldie Hawn

The Mindful Child – How to help your child manage stress and become kinder and more compassionate by Susan Kaiser Greenland


Kids books

Mindful Monkey, Happy Panda by Lauren Alderfer

Breathe and Be: A Book of Mindfulness Poems by Kate Coombs


Magazines

For a light, easy read.

In the Moment.

Happiful.


What I’m reading at the moment

Do the Thing, Have the Power by Chris Brock

A searingly honest account of one man’s journey negotiating life’s obstacles to create a life of contentment, success and joy. Full of great practical advice and a really inspiring read.

Guided sleep story for little ones

10 Top Tips

Summer Spots

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