My recommended reads/listens
I am constantly buying new books and downloads so a comprehensive list of my collection would be incredibly long! I’ve therefore created a list of my faves.
Audio books – to follow an 8 week mindfulness programme
Mindfulness – The eight week meditation programme for a frantic world by Mark Williams and Danny Penman.
Mindfulness in eight weeks – The revolutionary 8 week plan to clear your mind and calm your life by Michael Chaskalson.
For an introduction to mindfulness
Easy to read overviews of mindfulness and MBCT and how our brain works.
A Mindfulness Guide for the Frazzled by Ruby Wax
Mindfulness-Based Cognitive Therapy for Dummies by Dr Patrizia Collard
For experiential reading
Real love – The Art of Mindful Connection by Sharon Salzberg.
Into the Heart of Mindfulness – Finding a way of Wellbeing by Ed Halliwell.
Mindfulness for children
10 Mindful Minutes by Goldie Hawn
The Mindful Child – How to help your child manage stress and become kinder and more compassionate by Susan Kaiser Greenland
Mindful Monkey, Happy Panda by Lauren Alderfer
Breathe and Be: A Book of Mindfulness Poems by Kate Coombs
For a light, easy read.
In the Moment.